Class Types

Foundations

1

Perfect for beginners and first-time clients.

Learn the fundamentals of reformer Pilates while building strength, confidence, and body awareness. This slower-paced class focuses on proper form, alignment, breathing, and core engagement to help you move safely and effectively.

Best for: New clients, those returning to movement, or anyone looking to refine their technique.

Sculpt

2

Build strength, endurance, and confidence.

A dynamic full-body reformer workout designed to improve strength, stability, and muscular endurance. Expect a steady pace, creative sequencing, and targeted exercises that challenge you while remaining accessible.

Best for: Clients comfortable with the basics of reformer Pilates and ready for the next step.

Signature

3

Strength, control, and flow—elevated.

Our most challenging and athletic reformer class. Signature combines strength, control, endurance, and flow into a powerful full-body workout. Expect advanced progressions, longer sequences, and a faster pace designed to push your practice to the next level.

Best for: Experienced clients who are confident on the reformer and comfortable transitioning through exercises with minimal instruction.

Which class should I take?

4

  • New to Pilates? Start with Foundations.

  • Ready for more challenge? Try Sculpt.

  • Looking for a greater challenge? Signature is designed for experienced clients ready to take their practice further.